1. The Importance of Proper Form

    Using Proper Form When Working Out First of all, we want to give you props on starting your weight loss plan. It’s no easy feat to get it started, and it’s even harder to keep it going. Staying de…Read More

  2. 6 Fitness Myths to Ignore

    Debunking Myths About Fitness, Exercise, and Weight-Loss When it comes to fitness, there are tons of ideas, information, tips, tricks, and shortcuts that claim to be the best and fastest solution to a…Read More

  3. Food for Thought: Things to Keep in Mind

    3 Things to Remember When Working Out Starting on a path to better health is a journey full trial and error. It’s full of growth, as well as failure. Fortunately, it is from that failure in which we…Read More

  4. Why You Need a Personal Trainer

    Top 3 Reasons to Hire A Fitness Trainer More On Why You Should Hire a Personal Trainer Depending on who you are, getting in shape can be a great and fun thing, or it can be a taxing chore that you jus…Read More

  5. Top Benefits of Hiring a Personal Trainer

    Personal Trainers and The Benefits of Hiring One “The time has come,” your body said. “To talk of many things. Of droops, your hips, and cellulite, and why do you have wings?” If this sounds l…Read More

  6. Water and Hydration Myths Debunked

    What You Need to Know About Hydration When it comes to staying hydrated, you’ve probably heard it all. Whether it was from a friend, a coach, or some health and wellness magazine that you read, you…Read More

  7. Weight Loss Plan Saboteurs

    Don't Let These Saboteurs Affect Your Weight Loss Plan Welcome back! In our last blog, we discussed a couple different external forces that could be negatively affecting your weight loss plan. We spec…Read More

  8. What Could Be Sabotaging Your Personal Training?

    Personal Training and Developing Good Habits When it comes to developing healthy habits, there is a multitude of things you could be doing to improve your health. With the access to information that w…Read More

  9. Even More Reasons To Hire a Personal Trainer

    A Personal Trainer Can Help You Hello again! Let us first say welcome back, and congratulations! You’ve stuck around long enough to finish out our blog series on the reasons you should hire a person…Read More