Fitness training and weight loss plans are ridden with more myths and lies than just about any other industry. So many self made personal trainers have created sites with information that is not only incorrect, but damaging to people’s health. As someone who is trying to make all the right choices, it’s important that you learn to decipher fact from fake. Here are some of the most common myths surrounding weight loss and fitness.
- One Hour Of Exercise Is Enough – When it comes to staying in good shape, an hour of exercise per day is certainly beneficial. However, for those of us that aren’t in good shape, one hour of moderate exercise won’t give you results.
- 8 x 8 Rule – This is the age old, eight glasses of eight ounces of water per day is enough. While it’s true that you’ll stay hydrated with eight, eight ounce glasses, your physical exercise in your day will require much more.
- Stretching Before Exercise Is Enough – Yes this is true, however, it’s just as important to stretch out your muscles post workout as it is pre-workout. It helps to avoid injury, but also helps with soreness the next day.
- Confuse Your Body- This is simply a rumor. In fact, it’s much worse for your muscles if they don’t develop some habit when it comes to fitness training.
Getting the most out of your personal training means doing a little bit of work and research on your own. Fortunately, you can talk to your fitness trainer about the potential hazards you face, and the exercise rumors you’ve heard. If you’re in need of personal training and a weight loss plan, contact the personal trainers at Midtown Trainers today.