trey-harris-teamMidtown Trainers is proud to introduce you to Trey Harris. As a competitive athlete of over 20 years, Trey faces challenges in weight loss for wrestling, rebuilding strength for football, and building endurance for marathons and triathlons. Each sport requires different types of training, herein lies the challenge…How does one find the ideal balanced body weight, proper endurance/strength combination, and correct nutritional intake to optimize the perfect training program?

After 30 seasons of competitive sports, he has developed a unique style as a fitness trainer. High-rep, low weight endurance style training combines the use of weight-training, plyo-metrics, balance, and core to rapidly transform one’s physique.

Contact us if you would like to learn more about our fitness training or to schedule a time with a personal trainer like Trey. We will even make sure that your first visit for personal training is free.

Certifications:

  • 15 Years experience
  • EXPERT Certified
  •                                                      ACHAF Certified
  •                                                      USAT Triathlon
  •                                                      NCAA Athlete

Race History

2015

Tough Mudder
Peachtree Road Race
Summerfest 5k
Kiawah Island Triathlon

2014

Tough Mudder
Chattanooga Waterfront Tri
Cooper River Bridge Run
SummerFest 5k
Race for the Cure
Olympic D.C. Triathlon
70.3 Ironman relay team

2013

Allstate Half Marathon
St. Anthony’s Olympic Triathlon
Tough Mudder
Publix Half Marathon

2012

Tough Mudder
Nautica Malibu Olympic Triathlon
Half IRONMAN – Rev 3 S.C.

2010

Nautica South Beach Triathlon
IRONMAN 70.3 – Augusta 2011
Publix Half Marathon
Tough Mudder
Nautica Malibu Olympic Triathlon

2009

Charles Harris 10k (7:10 pace PR)
Miami International Triathlon 2:45
Turtle Crawl Olympic Triathlon 1st Place
Nashville Half Marathon 8:00 pace

2008

ING Miami Half Marathon 7:30 pace
ING Atlanta Half Marathon (67/396 Age) 1:44:19
Charlotte Observer Half Marathon

2007

ING Half Marathon 1:40:40 (7:45 pace)
Atlanta Half Marathon (99/364 Age; 8:28 pace)

2006

Rock and Roll Marathon San Diego
3:58:35
Chateau Elon Duathlon

2005

Peachtree Road Race 10k
Big Peach 5k
Eikken Minute Man / Team Big PEACH
Country Music Half Marathon Nashville

2004

Peachtree Road Race 10k
Buckhead Sizzler 10k

2003

Buckhead Sizzler 10k


Media

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