Trey Harris

Owner/Founder of Midtown Trainers | Creator of CARDIOACTIVE | Certified Personal Trainer

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About

As a competitive athlete of over 20 years, Trey faces challenges in weight loss for wrestling, rebuilding strength for football, and building endurance for marathons and triathlons. Each sport requires different types of training, herein lies the challenge…How does one find the ideal balanced body weight, proper endurance/strength combination, and correct nutritional intake to optimize the perfect training program.

Fun Fact

Once traded stock before a calling to health, fitness & helping people achieve their long-term goals.

Favorite Food

Chicken Saltimbocca, hands down!

Family & Pets

I have a beautiful wife, Amy, and a boisterous boy named Thomas

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