Ask you have read in our last two blogs, there are so many mistakes to be made on the gym floor. From people that are well versed in exercise, to those that are brand new to the world of fitness training, everyone struggles with one thing or another. Understanding this about exercise should serve as motivation to keep going strong. While making mistakes in your exercise can be harmful, it’s still a great thing to learn how to do the right way. Here are just a few more mistakes to be aware of, so that you can avoid them yourself.


  1. Taking On Too Much – If you admittedly have been less than active, then it’s important that you wean yourself on to exercise. It’s important that you push yourself, but it’s equally important that you know your limits. Pushing your body too hard can lead to an injury, as well as diminished motivation to continue your weight loss plan.
  2. Making Excuses – Whenever you aren’t feeling up to the gym, it’s important that you’re able to step up to the challenge, and kick yourself in the butt. Making excuses for not working out means you have to start all over again, and typically leads to more excuses for not to working out in the future.
  3. Not Drinking Enough Water – Obviously this is hazardous to your health. Your body needs water to function properly, and it needs even more when you exercise. Feed your body fuel for the fire!
  4. Skipping The Cool Down – This is absolutely essential to fitness training. Just as your body needs time to get ready for exercise, it needs time to come down from a high heart rate as well. Not cooling down leads to soreness, making your next workout harder than it needs to be.


These top ten mistakes in fitness training happen to everyone, but educating yourself on what the mistakes are can be very helpful. It’s also very helpful to get a personal trainer to help you reach your fitness goals. Look into hiring one to help with your weight loss goals today!