OUR PROGRAM

Developed by Trey Harris, an NCAA Wrestler and All-American Athlete, our workout exemplifies 15 years of success!

 

Looking for a personal trainer and wondering what Midtown Trainers can do for you? Most personal training programs get some results, but not all programs are created equally, so what make us different? How are we getting these results for our clients year after year? In one word…

OPTIMIZE

Instead of spending hours at the gym, we make every minute count!  In our 30 and 45 minute workouts, we manage your fatigue by keeping you at the optimal difficulty level. You’re not resting too long and you’re not over-exerting yourself to exhaustion. Within a few workouts a week, effective and fun exercises lead to an exciting and rewarding experience. Guessing at the gym is over! Given our years of experience fine-tuning our process and our satisfied clients, our experienced trainers have the best personal training experience to show you the results you deserve!

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SMARTER

Working out Harder is NOT our method!


With every 1-on-1 session, we provide clear communication on how to get the most out of your body and avoid workout related pain! The difference between muscular fatigue and joint pain is very important! All of our trainers listen to you and discuss your specific needs: performance/injury or surgery/etc so there’s a clear  pain-free path to your goal. Amazing results come from out PROFESSIONAL GUIDANCE, CLEAR EXPECTATIONS, and DAILY MOTIVATION! Moreover, we use joint friendly exercises to improve joint stability and balance. As you continue to develop more stability and strength, we will provide you with ongoing challenges to get to the next level!

OUR PROMISE


Our program will teach you all of the fundamental of fitness so you can manage your workout routine, establish your nutritional discipline, and live a happier, healthier lifestyle.


Our CardioActive method combines:

  • FUNCTIONAL TRAINING
  • NUTRITION
  • CARDIO

TIRED OF BORING WORKOUT CLASSES JUST GOING THROUGH THE MOTIONS?

Don’t like the group setting?
Hit a plateau?
GET WORKOUTS BASED SPECIFICALLY ON YOUR GOALS!

A JumpStart Workout today will get you to your goals!

Schedule Now And Get Your First JumpStart Session FREE

Contact Us Today!

  • success-story

    Start Your FREE JumpStart Session Today & Be Our Next Success Story

    1 private 1-on-1 personal training session -A 50 minute workout guided by our team of experts. Rely on us to make your Jumpstart workout an effective and fun experience in a judgement-free friendly atmosphere.
    This Introductory Package was developed for you to learn and experience the effectiveness of a 1-on-1 session with a Personal Trainer.

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