MUSCLE SORENESS: What is it and how to treat it?

MUSCLE SORENESS: What is it and how to treat it?

PERSONAL TRAINING AND SACRIFICE Working out and getting in shape is always well worth the effort. The results you get from regular exercise are rewarding for a multitude of reasons. But to get the reward, you have to put in the work, or as they say, “no pain, no...
Balanced Mental And Physical Health

Balanced Mental And Physical Health

If you’re just working on your fitness regimen and not practicing healthy mental hygiene, you won’t get the results you hoped to achieve. It’s important to balance mental and physical health because there’s a link between the two. One affects the other dramatically....
Lower Back Pain: How A Personal Trainer Can Help

Lower Back Pain: How A Personal Trainer Can Help

Are you one of the millions of Americans who suffer from lower back pain and wondering what can possibly help it? A quick internet search for “what helps lower back pain” will yield millions to billions of solutions and we bet you’ve tried them all. If you want to...
10 Reasons Why You Need A Personal Trainer

10 Reasons Why You Need A Personal Trainer

A Personal Trainer is one of the best investments you can make for yourself. They can help you to reach your fitness goals and help you to get the results you want. If you are serious about your fitness goals, have been consistent at the gym, and still haven’t seen...
Stay Fit As You Get Older

Stay Fit As You Get Older

You might think that you automatically get weaker and less agile as you age, but that doesn’t have to be true if you stay fit as you get older. Best of all, it’s never too late to start. I have people that come have started in their 60s and are amazed at how much...