Our success speaks for itself.
Check out the weight loss and lean muscle transformations that our clients have experienced through our CardioActive program.
At Midtown Trainers, we are known for our CardioActive fitness program. CardioActive is the type of functional resistance cardio training that incorporates the use of a heart rate monitor and variable levels of strength-training to maximize lean muscle growth and rapid calorie burn.
In most cases, CardioActive workouts burn over 1,000 Calories per hour.
We use a hybrid of strength-training techniques (free weights/kettlebells/barbells) and endurance training (short bursts of rapid-to-slow movement) to build stamina and strength. Why do cardio training to burn calories, when CardioActive burns 1,000 calories while changing your muscle tone at the same time? Whether you want to tone-up or build lean muscle, we provide a dynamic training style that will get you to your goals. Our success speaks for itself. Check out the weight loss that our clients have experienced through our fitness training.