trey-harris-teamMidtown Trainers is proud to introduce you to Trey Harris. As a competitive athlete of over 20 years, Trey faces challenges in weight loss for wrestling, rebuilding strength for football, and building endurance for marathons and triathlons. Each sport requires different types of training, herein lies the challenge…How does one find the ideal balanced body weight, proper endurance/strength combination, and correct nutritional intake to optimize the perfect training program?

After 30 seasons of competitive sports, he has developed a unique style as a fitness trainer. High-rep, low weight endurance style training combines the use of weight-training, plyo-metrics, balance, and core to rapidly transform one’s physique.

Contact us if you would like to learn more about our fitness training or to schedule a time with a personal trainer like Trey. We will even make sure that your first visit for personal training is free.


  • 15 Years experience
  • EXPERT Certified
  •                                                      ACHAF Certified
  •                                                      USAT Triathlon
  •                                                      NCAA Athlete

Race History


Tough Mudder
Peachtree Road Race
Summerfest 5k
Kiawah Island Triathlon


Tough Mudder
Chattanooga Waterfront Tri
Cooper River Bridge Run
SummerFest 5k
Race for the Cure
Olympic D.C. Triathlon
70.3 Ironman relay team


Allstate Half Marathon
St. Anthony’s Olympic Triathlon
Tough Mudder
Publix Half Marathon


Tough Mudder
Nautica Malibu Olympic Triathlon
Half IRONMAN – Rev 3 S.C.


Nautica South Beach Triathlon
IRONMAN 70.3 – Augusta 2011
Publix Half Marathon
Tough Mudder
Nautica Malibu Olympic Triathlon


Charles Harris 10k (7:10 pace PR)
Miami International Triathlon 2:45
Turtle Crawl Olympic Triathlon 1st Place
Nashville Half Marathon 8:00 pace


ING Miami Half Marathon 7:30 pace
ING Atlanta Half Marathon (67/396 Age) 1:44:19
Charlotte Observer Half Marathon


ING Half Marathon 1:40:40 (7:45 pace)
Atlanta Half Marathon (99/364 Age; 8:28 pace)


Rock and Roll Marathon San Diego
Chateau Elon Duathlon


Peachtree Road Race 10k
Big Peach 5k
Eikken Minute Man / Team Big PEACH
Country Music Half Marathon Nashville


Peachtree Road Race 10k
Buckhead Sizzler 10k


Buckhead Sizzler 10k